A Boil Water Advisory has been issued affecting the USI Campus and Housing areas. The advisory is in effect until further notice. More information and where to find drinking water is availabile on the USI Emergency Information page.
The group exercise program offers a variety of classes each semester. There is no additional cost for these classes.
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|---|
|
10:00-10:45 a.m. |
|
Energize and Flow Denise (Room 049) |
|
||
|
12:05-12:45 p.m. |
Gentle Yoga Sukanya (Room 049) |
Tai Chi Joe (Room 049) |
Arms & Abs (30 mins) Winnie (Room 049) |
Slow Flow Yoga Andrew (Room 049) |
Power Flow Yoga Molly (Room 049) |
|
3:00-3:45 p.m. |
|
Butts n' Guts Kasey (Room 049) |
|
|
Slow Flow Yoga Andrew (Room 049) |
|
4:00-4:45 p.m. |
Cycle & Sculpt Dereth (Room 051) |
|
Total Body Blast Kasey (Room 049) |
||
|
5:15-6:00 p.m. |
|
Pilates Jill (Room 049) |
Indoor Cycling Dereth (Room 051) |
Butts n' Guts (5:30-6:15 p.m.) Sandi (Room 049) |
|
|
6:15-7:00 p.m. |
WERQ Adalyn (Room 049) |
Hype Hop Lorine (Room 049) |
|
|
|
|
6:30-7:15 p.m. |
|
WERQ Allie (Room 049) |
Relaxing Yoga Sandi (Room 049) |
Arms & Abs: A short, jam-packed 30-minute upper body and core class that will give you shapely arms and a strong core in no time!
Butts-N-Guts: A combination of lower body, abs and lower back exercises to tone, sculpt and strengthen the lower body and core.
Cycle & Sculpt: A class designed to increase cardiovascular fitness and also get an overall toning workout.
Energize and Flow: A vinyasa flow yoga class that will leave you feeling focused and relaxed throughout the rest of your day. Wake up both your mind and your body with this type of yoga workout.
Gentle Yoga: Gentle yoga is a slow, low-intensity style focusing on accessible postures, controlled breathing, and relaxation, making it ideal for beginners, seniors, or those recovering from injury to build mobility, reduce stress, and improve overall well-being without strain
Hype Hop: A cardio dance class choreographed to all the hottest new hit music. Grab all your friends and come to the PARTY!
Indoor Cycling: A class designed to increase cardiovascular fitness and leg strength. A great break from a normal running routine.
Pilates: Pilates is a low-impact, mind-body exercise system focusing on core strength, flexibility, posture, and body awareness through precise, controlled movements
Relaxing Yoga: A restorative practice that will stretch your body and relax your mind.
Slow Flow Yoga: Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.
Tai Chi: The relaxed approach to physical fitness! This ancient martial art practice, sometimes referred to as “meditation in motion”, is a series of slow, gentle movements that can improve balance, flexibility, and muscular endurance; a great way to reduce stress and lower blood pressure.
WERQ: A cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps too, so you get the best sweat.